Green Salad with Grilled Chicken, Swiss Cheese and Curry Dressing
This is the Green Salad with Grilled Chicken, Swiss Cheese and Curry Dressing recipe.
- Prep: 15 min
- Cooking: 10 min
Ingredients
- 1 cup (250 mL) plain plain yogurt
- 1/4 cup (60 mL) 10 % cream
- 2 tbsp (30 mL) smooth mango chutney
- 2 tbsp (30 mL) finely chopped green onions
- 1 tsp (5 mL) curry powder
- 8 oz (250 g) boneless, skinless chicken breasts
- 8 oz (250 g) Canadian Swiss cheese julienned
- 10 cups (2.5 L) mixed salad greens or Romaine lettuce
- 2 cups (500 mL) cherry tomatoes halved
- 1 1/4 cups (300 mL) thinly sliced English cucumber
- 1/2 cup (125 mL) carrots julienned
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Preparation
Combine yogurt, cream, chutney, onions and curry powder in a medium-sized bowl. Stir until well mixed. Remove 2 tbsp (30 mL) curried yogurt dressing and set remainder aside.
Brush chicken with the 2 tbsp (30 mL) curried yogurt dressing and place on preheated grill. Cook with lid closed over medium heat for 10 minutes or until chicken is no longer pink in centre, turning once halfway through. Remove from heat and slice thinly.
Combine chicken, salad greens, Canadian Swiss cheese, tomatoes, cucumber and carrots in a large salad bowl. Pour remaining curried yogurt dressing over salad and toss well to coat. Add salt and pepper to taste.
Tips
Variation:Substitute grilled ham for chicken and spinach leaves for mixed greens or Romaine lettuce.
For a change of taste, use Canadian Gouda or Brick cheese.
Nutritional information
Per serving| Energy: | 350 Calories |
| Protein: | 31 g |
| Carbohydrate: | 16 g |
| Fat: | 18 g |
| (% DV*) | |
|---|---|
| Calcium: | 58 % / 643 mg |
