View more "Main Dishes" recipes

Gouda, green pea and sweet potato pie

Dairy Farmers of Canada
  • Email
  • Print
  • Course Main Dishes
  • Prep. Time 10 mins
  • Cooking Time 35 - 40 mins
  • Yields 4 to 6 servings

1 milk product serving(s) per person

Preparation

What You Need

3 cups (750 ml) sweet potatoes, peeled, diced, then cooked
1 cup (250 ml) frozen green peas, thawed
1/2 cup (125 ml) green onion, chopped
4 tbsp (60 ml) fresh parsley, chopped
1/2 tsp (2 ml) each rosemary, pepper and paprika
6 large eggs, beaten
7 oz (200 g) Canadian Gouda, sliced
Salt
Pepper, to taste

Optional:
2/3 lb (300 g) cooked firm white fish(e.g.: haddock, tilapia, halibut or snapper), cut in pieces or
use drained, canned fish
pepper

Instructions

Gently combine potatoes, peas, onion, fish (if using), herbs and seasoning, except paprika. Arrange mixture in 10˝ pie plate.

Pour eggs over mixture. Arrange Gouda slices on top. Sprinkle with paprika for colour.

Bake in preheated 350°F (180°C) oven for 35–40 minutes.


Tips


2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca

Nutritional Info

Per serving

Energy: 299 Calories
Protein: 17 g
Carbohydrate: 25 g
Fat: 14 g
Fibre: 2.9 g
Sodium: 402 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 28 % / 304 mg
Vitamin A: 109 %
Vitamin B12: 58 %
Selenium: 43 %
Folate: 31 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.


2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca

Be the first to leave a comment.

Add a comment

* required field

  • eZHumanCAPTCHA
Top rated Easy Dietitians
hello Gouda, green pea and sweet potato pie
All You Need is Cheese Love Canadian cheese? Search for a new recipe idea
Loading...

2 people love this recipe.

Rank as top rated | See all 50 top rated

Stay Connected

Discover even more articles, contests, and delicious recipes for your whole family.


Loading...