Good Grains Fruit Cookies
When you want to give your family a treat that packs extra nutrition too, try these moist and flavourful cookies. A cold glass of Milk and a couple of these yummy cookies make the perfect snack.
- Course Desserts & Sweets
- Prep. Time 15 mins
- Cooking Time 15 mins
- Yields 4 dozen cookies
Preparation
What You Need
Instructions
Position racks in top and bottom thirds of oven and preheat to 375°F (190°C). Lightly butter 2 large baking sheets or line with parchment paper.
Chop dried fruit if using large pieces; stir fruit and flax seeds into Milk and set aside. In a bowl, combine oats, flour, baking powder, cinnamon and salt. In a large bowl, using an electric mixer, beat butter and sugar until light and fluffy. Beat in egg until creamy. Using a wooden spoon, stir in oat mixture alternately with Milk mixture, making 3 additions of dry ingredients and 2 of Milk.
Drop heaping tablespoons (15 mL) of batter onto prepared baking sheets at least 2 inches (5 cm) apart and flatten slightly. Bake for about 15 min, rotating pans halfway, or until golden around the edges yet soft in centre. Let cool for 3 min; transfer cookies to a rack to cool. Let baking sheets cool and repeat with remaining batter. Baked cookies can be layered between waxed or parchment paper in an airtight container and stored at room temperature for up to 3 days or frozen for up to 2 months.
Tips
To make ahead: Drop dough on prepared baking sheets; freeze until firm. Transfer to airtight container; freeze for up to 3 months. Place frozen dough on prepared baking sheets; let stand at room temperature for 15 min. Bake as directed increasing baking time to 18 min if necessary.
For the Adventurous: Replace 1 cup (250 mL) of the oats with barley flakes and add 1/2 cup (125 mL) chopped toasted green pumpkin seeds, nuts or sunflower seeds.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 118 CaloriesProtein: 3 g
Carbohydrate: 17 g
Fat: 5 g
Fibre: 1.9 g
Sodium: 26 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
3 %
/
32
mg
Magnesium:
10 %
Phosphorus:
8 %
Thiamin:
7 %
Zinc:
6 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
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Madge
July 30th, 2011
Use half of the sugar for even a healthier cookie.
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finoula
September 6th, 2010
add chopped crystallized ginger and use 1 tsp cinnamon and 1/2 tsp ginger.
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cmtaylor
April 21st, 2010
I would add some grated coconut and some dark chocolate for a special treat...
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