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Get a Triple Decker Garden Vegetable Bagel on the double
- Course Main Dishes
- Prep. Time 10 mins
- Yields 1 bagel
Preparation
What You Need
1
whole wheat
or
multi grain bagel
1/4 cup
(50 ml)
plain or herbed
Canadian Cream cheese
6 slices
English cucumber
Alfalfa sprouts
2 tbsp
(30 ml)
shredded carrot
Instructions
Cut bagel into even slices. Spread half the Canadian cream Cheese over bottom layer. Top with cucumber and alfalfa sprouts. Spread remaining cream cheese over middle layer. Top with carrot. Replace top layer.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 414 CaloriesProtein: 14 g
Carbohydrate: 52 g
Calcium: 6 % / 64 mg
Fat: 18 g
Fibre: 1 g
Sodium: 603 mg
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