- Course Desserts & Sweets
- Prep. Time 5 mins
- Yields 1 serving
Preparation
What You Need
Instructions
Combine milk and remaining ingredients in blender. Cover and blend at high speed until smooth. Serve immediately.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 181 CaloriesProtein: 8 g
Carbohydrate: 26 g
Fat: 6 g
Fibre: 2.5 g
Sodium: 108 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
26 %
/
289 mg
Vitamin C:
112 %
Vitamin B12:
50 %
Vitamin D:
46 %
Riboflavin:
28 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
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