Fruity Pasta Swiss Salad
- Course Salads
- Prep. Time 20 mins
- Cooking Time 10 mins
- Yields 3 to 4
Preparation
What You Need
Pasta Salad:
Vinaigrette:
Instructions
VinaigretteTo make the vinaigrette, whisk together in a bowl orange juice, olive oil, rice vinegar, orange zest and honey.
Pasta Salad
In a saucepan, cook pasta according to package directions. Drain and rinse under cold water. Refrigerate for about 10 minutes. Combine pasta, apricots, dates, almonds, apples, spinach and Canadian Swiss cheese.
Add vinaigrette to the pasta salad and mix well. Serve garnished with fresh mint if desired.
Tips
Try adding grilled almonds for an extra flavour treat.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 831 CaloriesProtein: 25 g
Carbohydrate: 111 g
Fat: 33 g
Fibre: 8.3 g
Sodium: 74 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
31 %
/
336
mg
Folate:
111 %
Thiamin:
71 %
Vitamin B12:
55 %
Magnesium:
45 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
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