Fresh Market Vegetable Pilaf
- Course Side Dishes
- Prep. Time 10 mins
- Cooking Time 10 mins
- Yields 4 servings
Preparation
What You Need
Instructions
Melt butter in a large non-stick frypan over medium-high heat until foamy. Add onion, garlic and thyme. Cook and stir 3 minutes. Add mushrooms, peppers and carrots to pan. Cook and stir over medium heat 5 minutes or until vegetables are tender and any liquid has evaporated.
Stir in rice and parsley. Continue cooking until heated through. Add salt and pepper to taste. Serve as a side dish with chicken, pork, beef or fish.
Variation: Substitute cooked long grain brown rice or orzo pasta for white rice. Replace green sweet pepper with orange sweet pepper, and replace carrots with shredded zucchini or fresh corn kernels.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 283 CaloriesProtein: 5 g
Carbohydrate: 41 g
Fat: 11 g
Calcium: 5 % / 45 mg
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