Dairy Farmers of Canada

Fiesta of Frittatas

Some great ideas for different versions of the same quick, scrumptious main dish. Serve with wholegrain bread.

Yields
fiesta of frittatas

Ingredients

  • Vegetables
  • Onion, green pepper and mushrooms
  • Cooked, drained spinach and sweet red pepper
  • Diced cooked potato, asparagus
  • Drained oil-packed sun-dried tomatoes
  • Meat or Fish
  • Diced ham
  • Cooked shrimp or fresh, cooked, flaked salmon
  • Meatless: Increase vegetables to 3 cups (750 mL)
  • Herbs
  • Parsley
  • Oregano
  • Basil
  • Cheese
  • Cheddar Grated or Crumbled Feta or grated Gouda or Grated Mozzarella or Swiss
Placeholder alt

READY FOR REWARDS?

Sign up for our new More Goodness program for exclusive offers, recipes, contests and more.

SUBSCRIBE

Preparation

In a 10-inch (25-cm) non-stick frypan, stir-fry 2 cups (500 mL) cut-up vegetables in a little melted butter. Add 3/4 cup (180 mL) meat or fish.

Beat together 8 eggs, 3/4 cup (180 ml) cheese, 1/4 cup (60 mL) milk. Then add herbs, salt and pepper to taste. Pour into pan. Cover and cook over medium-low until bottom is set.

Sprinkle with 3/4 cup (180 ml) cheese. Bake at 350 °F (180 °C) for 15 minutes, or until eggs are set and cheese is melted.

Tips

Learn more about

Nutritional information

Per serving
Energy: 352 Calories
Protein: 27 g
Carbohydrate: 5 g
Fat: 25 g
(% DV*)
Calcium: 32 % / 355 mg