Fiesta of Frittatas
- Course Side Dishes
Preparation
What You Need
Some great ideas for different versions of the same quick, scrumptious main dish. Serve with wholegrain bread.
Vegetables
Onion, green pepper and mushrooms
Cooked, drained spinach and sweet red pepper
Diced cooked potato, asparagus and drained oil-packed sun-dried tomatoes
Meat or FishDiced ham
Cooked shrimp or fresh, cooked, flaked salmon
Meatless: Increase vegetables to 3 cups (750 ml)
Herbs
Parsley
Oregano
Basil
CheeseGrated Oka or CheddarCrumbled Feta or grated GoudaGrated Mozzarella or Swiss
Instructions
In a 10-inch (25-cm) non-stick frypan, stir-fry 2 cups (500 ml) cut-up vegetables in a little melted butter. Add 3/4 cup (175 ml) meat or fish.
Beat together 8 eggs, 3/4 cup (175 ml) cheese, 1/4 cup (60 ml) milk. Then add herbs, salt and pepper to taste. Pour into pan. Cover and cook over medium-low until bottom is set.
Sprinkle with 3/4 cup (175 ml) cheese. Bake at 350° F (180° C) for 15 minutes, or until eggs are set and cheese is melted.
View the latest tips or add one of your ownNutritional Info
Per serving
Energy: 352 Calories
Protein: 27 g
Carbohydrates: 5 g
Fat: 25 g
Calcium: 355 mg / 32 % DV*
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by the recipe, in comparison with the quantity recommended.
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