View more "Main Dishes" recipes
Fiesta of Frittatas
Some great ideas for different versions of the same quick, scrumptious main dish. Serve with wholegrain bread.
- Course Main Dishes
Preparation
What You Need
Vegetables:
Onion, green pepper and mushrooms
Cooked, drained spinach and sweet red pepper
Diced cooked potato, asparagus
Drained oil-packed sun-dried tomatoes
Meat or Fish:
Diced ham
Cooked shrimp
or
fresh, cooked, flaked salmon
Meatless:, Increase vegetables to 3 cups (750 mL)
Herbs:
Parsley
Oregano
Basil
Cheese:
Cheese Oka
or
Cheddar, Grated
or
Crumbled
Feta
or
grated
Gouda
or
Grated
Mozzarella
or
Swiss
Instructions
In a 10-inch (25-cm) non-stick frypan, stir-fry 2 cups (500 mL) cut-up vegetables in a little melted butter. Add 3/4 cup (180 mL) meat or fish.
Beat together 8 eggs, 3/4 cup (180 ml) cheese, 1/4 cup (60 mL) milk. Then add herbs, salt and pepper to taste. Pour into pan. Cover and cook over medium-low until bottom is set.
Sprinkle with 3/4 cup (180 ml) cheese. Bake at 350 °F (180 °C) for 15 minutes, or until eggs are set and cheese is melted.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 352 CaloriesProtein: 27 g
Carbohydrate: 5 g
Fat: 25 g
Calcium: 32 % / 355 mg
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