Feta & melon brochettes
Our dietitians' favouriteThis is the Feta & melon brochettes recipe.
- Prep: 15 min
Ingredients
- 2 1/2 cups (625 mL) red and yellow watermelon cubbed into bite-sized pieces
- 4 - 6 radishes sliced
- 6 oz (180 g) Canadian feta cubbed into bite-sized pieces
- 1 tsp (5 mL) five peppercorn mix crushed
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Preparation
Spear a piece of melon, a slice of radish and a cube of Feta onto each appetizer pick. Arrange on a serving plate.
Sprinkle generously with five peppercorn mix and serve.
Tips
Cheese alternative: Canadian Havarti.
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Nutritional information
Per serving| Energy: | 86 Calories |
| Protein: | 5 g |
| Carbohydrate: | 4 g |
| Fat: | 6 g |
| Fibre: | 0.9 g |
| Sodium: | 186 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 11 % / 124 mg |
| Folate: | 11 % |
| Riboflavin: | 13 % |
| Vitamin B12: | 18 % |
| Vitamin C: | 66 % |
