English Muffin Tacos
- Course Main Dishes
- Prep. Time 15 mins
- Cooking Time 15 - 25 mins
- Yields 4 English muffins
Preparation
What You Need
Instructions
In skillet, sauté ground beef and onion in oil until meat is browned. Drain off fat. Add tomato paste, water, broth, pizza sauce and chili powder. Mix well and simmer for about 5 to 10 minutes, stirring regularly, or until mixture thickens. Remove from heat and set aside.
Top each muffin halve with seasoned beef mixture, green pepper and tomatoes. Sprinkle with Canadian Mozzarella cheese. Bake in oven for 5 to 10 minutes or until cheese has melted. Can be eaten hot or cold. Wait until completely cool to wrap.
Tips
* For a different taste, try this recipe with Mild Canadian Cheddar.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 586 CaloriesProtein: 50 g
Carbohydrate: 38 g
Fat: 25 g
Fibre: 3.9 g
Sodium: 1036 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
54 %
/
596
mg
Vitamin B12:
100 %
Zinc:
97 %
Niacin:
88 %
Phosphorus:
60 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
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