Easy Tzatziki
- Course Sauces, Dips & Spreads
- Prep. Time 10 mins
- Refrigeration Time 1 hr
- Yields 4 servings
1/3 milk product serving(s) per person
Preparation
What You Need
Instructions
In small bowl, combine yogurt, cucumber, garlic and sugar. Add salt and pepper to taste.
Chill for 1 hour to blend flavours. Serve with souvlaki or grilled chicken sandwiches.
Variation: For a thicker sauce, start with yogurtcheese : line a 6 inch (15 cm) strainer with a double layer of cheesecloth; place over bowl. Add 2 cups (500 mL) plain yogurt (with no gelatin or starch added) to strainer.
Cover and refrigerate 24 hours to drain. Discard whey liquid.
Makes about 1 ½ cup (325 mL).
View the comments for this recipe and share one of your own!2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
Nutritional Info
Per serving
Energy: 45 CaloriesProtein: 3 g
Carbohydrate: 6 g
Fat: 1 g
Fibre: 0.3 g
Sodium: 83 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
11 %
/
118
mg
Vitamin B12:
17 %
Phosphorus:
9 %
Riboflavin:
9 %
Zinc:
7 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
Be the first to leave a comment.
Add a comment
