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Easy Stuffed Pizza Buns

Dairy Farmers of Canada
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Homemade 'convenience food' with the goodness of milk and fresh vegetables. Use the pizza ingredients listed or choose your favourites.

  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 15 mins
  • Yields 6 servings

Preparation

What You Need

1 tbsp (15 ml) butter
1 small onion, finely chopped
1 clove garlic, minced
1 cup (250 ml) sliced mushrooms
2 tsp (10 ml) dried basil
1 tsp (5 ml) dried oregano
3 tbsp (45 ml) all-purpose flour
1 1/4 cups (310 ml) milk
1/2 cup (125 ml) diced green or
red pepper
1/2 cup (125 ml) thin strips pepperoni or
ham
1 1/4 cups (310 ml) shredded Canadian mozzarella
1 cup (250 ml) well-drained canned
fresh diced tomatoes
salt
Pepper
6 large oblong buns (panini, mini sub, ciabatta)

Instructions

Preheat oven to 400 °F (200 °C).

In skillet, melt butter over medium-high heat; cook onion, garlic, mushrooms, basil and oregano, stirring, for 5 min or until mushrooms start to brown.

Whisk flour into milk; gradually stir into skillet. Add green pepper and pepperoni; reduce heat to medium-low and simmer, stirring, until liquid is bubbling and thickened, about 5 min. Remove from heat.

Stir in cheese until melted. Stir in tomatoes; season to taste with salt and pepper. Let cool slightly.

Meanwhile, cut a slit in the side of each bun, without cutting all the way through to ends. Squeeze ends to open at slit and pull out some of the bread, leaving 1/2-inch (1 cm) thick walls on all sides. Spoon filling into pocket of each bun; place on a baking sheet.

Bake for about 5 min or until filling is hot and buns are slightly toasted.


Tips

Filling can be made ahead, cooled and stuffed into buns. Wrap each stuffed bun in plastic wrap; refrigerate for up to 1 day. Unwrap and reheat in oven as directed in recipe, increasing time to 10 to 15 min. Or microwave, wrapped in paper towel, on Medium (50 %) power for 2 to 3 min per bun.

To freeze, place wrapped buns in freezer bag; freeze for up to 2 months. Remove plastic; wrap in paper towel. Thaw in microwave on Defrost (30 %) power for 2 to 3 min. Reheat as directed above.

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Nutritional Info

Per serving

Energy: 413 Calories
Protein: 17 g
Carbohydrate: 50 g
Fat: 16 g
Fibre: 2.8 g
Sodium: 783 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 27 % / 292 mg
Folate: 40 %
Niacin: 36 %
Thiamin: 36 %
Riboflavin: 31 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.


2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca

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