Easy Stuffed Pizza Buns
Homemade 'convenience food' with the goodness of milk and fresh vegetables. Use the pizza ingredients listed or choose your favourites.
- Course Main Dishes
- Prep. Time 15 mins
- Cooking Time 15 mins
- Yields 6 servings
Preparation
What You Need
Instructions
Preheat oven to 400 °F (200 °C).
In skillet, melt butter over medium-high heat; cook onion, garlic, mushrooms, basil and oregano, stirring, for 5 min or until mushrooms start to brown.
Whisk flour into milk; gradually stir into skillet. Add green pepper and pepperoni; reduce heat to medium-low and simmer, stirring, until liquid is bubbling and thickened, about 5 min. Remove from heat.
Stir in cheese until melted. Stir in tomatoes; season to taste with salt and pepper. Let cool slightly.
Meanwhile, cut a slit in the side of each bun, without cutting all the way through to ends. Squeeze ends to open at slit and pull out some of the bread, leaving 1/2-inch (1 cm) thick walls on all sides. Spoon filling into pocket of each bun; place on a baking sheet.
Bake for about 5 min or until filling is hot and buns are slightly toasted.
Tips
Filling can be made ahead, cooled and stuffed into buns. Wrap each stuffed bun in plastic wrap; refrigerate for up to 1 day. Unwrap and reheat in oven as directed in recipe, increasing time to 10 to 15 min. Or microwave, wrapped in paper towel, on Medium (50 %) power for 2 to 3 min per bun.
To freeze, place wrapped buns in freezer bag; freeze for up to 2 months. Remove plastic; wrap in paper towel. Thaw in microwave on Defrost (30 %) power for 2 to 3 min. Reheat as directed above.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 413 CaloriesProtein: 17 g
Carbohydrate: 50 g
Fat: 16 g
Fibre: 2.8 g
Sodium: 783 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
27 %
/
292
mg
Folate:
40 %
Niacin:
36 %
Thiamin:
36 %
Riboflavin:
31 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
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