Easy Pork Goulash
- Course Main Dishes
- Prep. Time 20 mins
- Cooking Time 1 hr, 45 mins
- Yields 6 servings
Preparation
What You Need
Instructions
In large saucepan or Dutch oven, melt butter. Sauté onions until tender. Blend in paprika, broth mix and garlic salt. Add 1 cup (250 mL) of the water and pork. Bring to a boil over medium-high heat.
Reduce heat, cover and simmer 1 1/2 hours or until meat is tender; stir occasionally.
Gradually stir remaining 1/4 cup (50 mL) water into flour until smooth; add to meat mixture. Cook and stir over medium heat until mixture boils and thickens. Combine yogurt and sugar; stir into meat mixture.
Reheat to serving temperature, stirring constantly; do not boil. Serve over rice or noodles.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 403 CaloriesProtein: 41 g
Carbohydrate: 33 g
Fibre: 2.7 g
Fat: 11 g
Sodium: 786 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
10 %
/
106
mg
Thiamin:
137 %
Vitamin B12:
79 %
Vitamin B6:
61 %
Zinc:
50 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
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