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Easy Butter Chicken

An Indian restaurant-favourite, the smooth sauce and tender chicken melt in your mouth - like butter. Serve over rice with cucumber slices.

  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 30 - 35 mins
  • Yields 6 servings

Preparation

What You Need

2 tbsp (30 mL) butter
2 tbsp (30 mL) tandoori or tikka curry paste
1 tbsp (15 mL) minced fresh gingerroot
2 tsp (10 mL) minced fresh hot pepper
1 tsp (5 mL) ground cumin
1 tsp (5 mL) paprika
1 can (28 oz/796 mL) crushed (ground) tomatoes
1 cup (250 mL) 35 % whipping cream
1-1/2 lbs (675 g) boneless skinless chicken, cut into chunks
1/2 cup (125 mL) plain yogurt
1/4 cup (60 mL) chopped fresh coriander
2 tbsp (30 mL) freshly squeezed lime or lemon juice


Instructions

Preheat oven to 375 °F (190 °C). Place half of butter in a 13 x 9-inch (33 x 23 cm) glass baking dish. Place in oven for about 3 min or until melted. Swirl to coat dish; set aside.

In large deep pot, melt remaining butter over medium-high heat. Cook half of tandoori paste, the ginger, hot pepper, cumin and paprika, stirring, for about 2 min or until fragrant . Add tomatoes; bring to boil. Stir in whipping cream; return to boil. Reduce heat to medium-low; simmer, stirring often, for 10 min or until sauce is thickened.

Meanwhile, in bowl, combine chicken, yogurt and remaining tandoori paste; toss to combine. Spread in single layer in prepared baking dish. Bake in oven for 10 min. Pour tomato sauce over chicken; bake for about 10 min longer or until sauce is bubbling and chicken is no longer pink inside. Sprinkle with fresh coriander and lime juice.

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Nutritional Info

Per serving

Energy: 379 calories
Proteins: 26 g
Carbohydrates: 14 g
Fat: 25 g
Fibre: 2.1 g
Sodium: 497 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient and % DV*

Calcium: 12 % / 127 mg
Niacin: 53 %
Vitamin A: 37 %
Zinc: 32 %
Vitamin B6: 30 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended

Latest Tips

Tips from the community

  • put a half cup of cashews in the tomato sauce, the cruchiness is nice

    weston
    May 26th, 2010

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