Delicious Salmon Vegetable Chowder
This easy satisfying soup is chockfull of healthy ingredients - including vitamin D. Plus, salmon is rich in heart-healthy, disease-fighting omega-3s.
- Course Main Dishes
- Prep. Time 15 mins
- Cooking Time 20 mins
- Yields 4 servings
Preparation
What You Need
Instructions
In heavy saucepan, sauté onions, garlic and herbs in butter 5 min until still transparent. Add broth and all vegetables. Simmer, uncovered, until vegetables are cooked 15 to 20 min.
Add milk and salmon. Simmer, until salmon is opaque, 5 to 7 min. Do not boil. Season to taste.
Divide into 4 bowls, sprinkle with cheese and enjoy.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 331 CaloriesProtein: 24 g
Carbohydrate: 20 g
Fat: 17 g
Fibre: 2.2 g
Sodium: 638 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
25 %
/
274 mg
Vitamin B12:
131 %
Phosphorus:
38 %
Vitamin B6:
34 %
Niacin:
33 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
Be the first to leave a comment.
Add a comment
Love Canadian cheese?
Search for a new recipe idea
