Decadent Dessert Smoothies
A few scoops of frozen yogurt whipped up with ice cold Milk and decadent flavours are all it takes to make these dessert smoothies. Truly an icy treat for the entire family!
- Course Beverages & Snacks
- Prep. Time 5 mins
- Yields 2 to 4 servings
Preparation
What You Need
Peanut Butter Cup:
Blueberry Cheesecake:
Hawaiian:
Instructions
In a blender, combine milk, fruit and other flavouring ingredients (as called for) and blend until smooth. Add frozen yogurt and blend until smooth.
Pour into 2 to 4 chilled glasses and sprinkle with topping ingredients (as called for, if using).
Tips
Tip for Kids: Young ones can add the ingredients to the blender with parents’ help and older kids can make them with little supervision.
Healthy Eating Tip: Although these ‘sometimes’ treats don’t all hit the nutritional bulls eye, they provide a surprising array of nutrients. Better still, making these with your kids can lead to better food preparation skills. Research shows that having fun while learning to cook and prepare foods is a first important step to developing strong family food experiences which can provide many long-term health benefits.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 294 CaloriesProtein: 11 g
Carbohydrate: 37 g
Fat: 13 g
Fibre: 3.1 g
Sodium: 111 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
21 %
/
228
mg
Vitamin B12:
31 %
Vitamin D:
30 %
Magnesium:
28 %
Phosphorus:
24 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
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