Date and Apricot Bran Muffins
- Course Desserts & Sweets
- Prep. Time 10 mins
- Cooking Time 20 mins
- Yields 12 muffins
Preparation
What You Need
Instructions
Stir together flour, bran, brown sugar, baking powder and cinnamon. In a separate bowl, beat egg lightly. Stir in mashed banana, molasses (or honey), butter and milk. Sir flour mixture into milk mixture just until blended. Mix in dates and apricots.
Spoon batter into buttered 12 muffin pans. Bake in a preheated 400 °F (200 °C) oven for 20 to 25 minutes.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 202 CaloriesProtein: 4 g
Carbohydrate: 36 g
Fat: 6 g
Fibre: 3.4 g
Sodium: 130 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
8 %
/
91
mg
Magnesium:
26 %
Selenium:
22 %
Iron:
14 %
Vitamin B6:
11 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
-
Susan Batic
July 12th, 2011
I changed it to 1 cup banana (which is about 2 bananas).
I tried it with fresh apricots and it made the muffins more moist.
I also tried it without the butter, just changed to 1 cup milk instead (try higher fat milk).
I have tried it with both molasses and honey, but honey tastes lighter than molasses, so I would recommend it.
Add a comment
From the 1988 Milk Calendar
See all 1988 Milk Calendar RecipesSee all Milk Calendar Recipes
Find out How to get one
