Crustless Country Quiche
- Course Main Dishes
- Prep. Time 10 mins
- Cooking Time 25 mins
- Yields 6 to 8 servings
3/4 milk product serving(s) per person
Preparation
What You Need
Instructions
Preheat oven to 350 °F (180 °C).
Sprinkle bread-crumbs over the bottom of a well-buttered 13 x 9 inch (33 x 23 cm) baking dish. Scatter ham, cooked vegetables, green onions and Canadian Cheddar cheese in pan.
In bowl, beat together eggs, milk, salt and cayenne pepper just until blended. Pour over ham mixture.
Bake for 25 minutes or until egg mixture is just set. Do not over-bake. Remove from oven and let stand for 5 minutes.
To serve, cut into rectangles.
Tips
Feel free to improvise by using your favourite ingredients or make the most of your leftovers.
James Barber
View the comments for this recipe and share one of your own!2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
Nutritional Info
Per serving
Energy: 250 CaloriesProtein: 24 g
Carbohydrate: 11 g
Fat: 12 g
Fibre: 1.8 g
Sodium: 370 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
24 %
/
263
mg
Vitamin B12:
49 %
Phosphorus:
30 %
Riboflavin:
27 %
Niacin:
23 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
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From the 1998 Milk Calendar
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