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Crunchy Breakfast Cups

Dairy Farmers of Canada
Comments (2)
  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 16 mins
  • Yields 6 servings

What a way to start your mother’s special day with these breakfast cups in bed! Serve them up with a fresh glass of orange juice and a bowl full of berries to enjoy a bright and cheery morning.

Ingredients

6 small whole wheat flour tortillas
2 tbsp (30 mL) butter
4 green onions, thinly sliced
1 red pepper, diced
1/2 cup (125 mL) diced cooked ham
6 eggs, beaten
1/2 cup (125 mL) light cream cheese, cubed
1/4 cup (50 mL) shredded Canadian Asiago cheese
Chunky salsa, (optional)

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Preparation

Preheat oven to 400°F (200°C). Gently push tortillas into jumbo or extra large muffin tins or 1 cup (250 mL) ramekins; set aside.

In a large nonstick skillet, melt butter over medium heat and cook, onions, pepper and ham for about 3 minutes or until softened. Add eggs and using spatula, stir into pan. Add cream cheese and continue stirring for about 3 minutes or until egg is almost set. Remove from heat and spoon among tortilla cups. Sprinkle tops with Asiago cheese and bake for about 10 minutes or until tortillas are golden and cheese is bubbly.

Serve with salsa, if desired.

1 people love this recipe.

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Comments

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  • mariawakimoto

    May 8th, 2012

    excellent and easy too!

  • mariawakimoto

    May 8th, 2012

    excellent and easy too!

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Nutritional Info

Per serving
Energy: 294 Calories
Protein: 15 g
Carbohydrate: 20 g
Fat: 16 g
Fibre: 2 g
Sodium: 531 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 9 % / 102 mg
Vitamin C: 57 %
Selenium: 37 %
Vitamin B12: 35 %
Vitamin A: 24 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

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