Creamy Roasted Tomato and Fennel Soup with Feta Cheese
The sweet flavour of plump red tomatoes compliments the liquorice of the fennel while the creamy goodness of sour cream adds the perfect tang! Roasting the vegetables in butter gives them a warm browned and caramelized flavour.
- Course Soups & Creams
- Prep. Time 20 mins
- Cooking Time 45 - 50 mins
- Yields 8 cups
Preparation
What You Need
Instructions
Preheat oven to 450 °F (230 °C).
Trim and coarsely chop fennel bulb; reserve 2 tbsp (30 mL) finely chopped fennel fronds for the topping.
In large bowl, gently toss tomatoes, fennel, onion and garlic with melted butter. Arrange vegetables (tomatoes cut side up) on large rimmed baking sheet. Bake for 40 to 45 min or until vegetable are lightly browned and caramelized, remove from oven, cool for 10 minutes.
In small bowl, combine Canadian Feta cheese, 2 tbsp (30 mL) of the reserved fennel fronds, red onion and pepper; set aside.
Working in batches, transfer half the roasted vegetables and any accumulated juices to food processor or blender; add ¼ cup (50 mL) of the tomato paste and ¾ cup (175mL) of the chicken stock; puree until smooth. Transfer to medium saucepan, repeat with remaining vegetables, tomato paste and ¾ cup (175 mL) chicken broth. Stir in remaining chicken stock and sour cream; heat over medium-low heat, stirring often until well combined and heated through. Ladle into bowls and sprinkle with Feta cheese mixture. Serve immediately.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 169 CaloriesProtein: 6 g
Carbohydrate: 23 g
Fat: 7 g
Fibre: 5 g
Sodium: 332 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
13 %
/
148
mg
Vitamin C:
77 %
Vitamin A:
20 %
Thiamin:
20 %
Magnesium:
20 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
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