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Creamy Mushroom Soup

Dairy Farmers of Canada
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Homemade soups don't have to be fussy and time-consuming to make. Here's one that takes fresh milk and fresh mushrooms and puts them together with a minimum of preparation and a maximum of flavor- no stock pot, no hours of simmering.

  • Course Soups & Creams
  • Prep. Time 10 mins
  • Cooking Time 20 mins
  • Yields 6 servings

Preparation

What You Need

1/2 lb (250 g) fresh mushrooms, thinly sliced
1/4 cup (60 ml) chopped onion
2 chicken bouillon cubes
2 cups (500 ml) boiling water
1/4 cup (60 ml) butter
3 tbsp (45 ml) all-purpose flour
1 1/2 tsp (7 ml) salt
1/4 tsp (1 ml) poultry seasoning
3 cups (750 ml) milk

Instructions

In a medium saucepan combine mushrooms, onion, bouillon cubes and water. Cover and simmer 20 min.

Meanwhile, melt butter in a large saucepan. Blend in flour, salt and poultry seasoning. Gradually stir in milk.

Cook over medium heat stirring constantly until smoothly thickened and mixture comes to the boil. Stir in mushroom mixture, undrained. Serve hot.

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Nutritional Info

Per serving

Energy: 148 Calories
Protein: 6 g
Carbohydrate: 11 g
Fat: 9 g
Fibre: 0.6 g
Sodium: 848 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 15 % / 161 mg
Vitamin D: 34 %
Vitamin B12: 31 %
Riboflavin: 26 %
Selenium: 19 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.


2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
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  • Diane

    January 16th, 2012

    I've been making this soup since the calendar came out. In fact I saved the original page and keep it in my favourite cookbook.
    Mixed mushrooms, varying the herbs, using half and half, it doesn't seem to matter, the soup is always wonderful.
    Thanks
    Diane

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