Creamy Guacamole Dip
- Course Sauces, Dips & Spreads
- Prep. Time 10 mins
- Yields 1 1 2/3 cups
Preparation
What You Need
Instructions
Peel and pit avocado. Purée ingredients together. Taste and adjust seasoning with salt and pepper.
Use as a dip for pita chips, tortillas and vegetable sticks. Use as a sauce on tacos and fajitas.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 42 CaloriesProtein:
Carbohydrate: 1 g
Fat: 4 g
Fibre: 0.40 g
Sodium: 17 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
1 %
/
11 mg
Folate:
3 %
Vitamin C:
2 %
Magnesium:
2 %
Vitamin A:
2 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
-
Barb Stewart
September 12th, 2011
6 cherry tomatoes diced.
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