Cream Soup
An easy and delicious soup with a velvety texture and a creamy smoothness.
- Prep: 10 min
- Cooking: 20 min - 30 min
Ingredients
- 1 small onion diced
- 2 tbsp (30 mL) butter
- 2 cups (500 mL) veggies chopped
- 2 tbsp (30 mL) all-purpose flour
- 4 cups (1 L) reduced-sodium soup broth
- 1/2 cup (125 mL) 15 % cream or 18 % cream
READY FOR REWARDS?
Sign up for our new More Goodness program for exclusive offers, recipes, contests and more.
Preparation
In butter, sauté onion and then toss in your favourite veggies. Add flour and chicken broth.
Bring everything to a boil and simmer 20 to 30 minutes. Add salt and pepper to taste. Blend it all together. Then gently ladle in cream to give it a silky smooth texture.
Tips
Learn more about
Nutritional information
Per serving| Energy: | 160 Calories |
| Protein: | 5 g |
| Carbohydrate: | 10 g |
| Fat: | 12 g |
| Fibre: | 2.1 g |
| Sodium: | 612 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 7 % / 75 mg |
| Folate: | 11 % |
| Vitamin A: | 64 % |
| Vitamin B12: | 11 % |
| Vitamin C: | 11 % |
