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Crab and Mozzarella Crêpes recipe
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Crab and Mozzarella Crêpes

Dairy Farmers of Canada
Comments
  • Course Main Dishes
  • Prep. Time 20 mins
  • Cooking Time 20 mins
  • Yields 8 crepes

Shellfish with any mild, white cheese always go well together. So try a taste of Northern France for your holiday table!

Ingredients

2 green onions, chopped
1 tbsp (15 mL) butter
8 oz (250 g) crabmeat
A dash of lemon juice
A pinch of Cayenne pepper
Salt and pepper, to taste
8 thin crepes
1 cup (250 mL) white sauce (béchamel)
Pinch of Grated nutmeg
3/4 cup (180 mL) grated Canadian Mozzarella cheese

Preparation

In skillet, sauté green onions in butter. Stir in crabmeat and cook over low heat for 2 minutes. Add lemon juice to taste. Add cayenne pepper and season to taste. Remove from heat and stir in 1/2 cup (250 mL) Canadian Mozzarella cheese.

Place crêpes folded in half on working surface. Divide crab mixture evenly and place on one side of crêpe and fold again. Place all 8 crêpes in oven-proof baking dish, coat with white sauce and cover. Bake covered in oven for 10 minutes at 350 °F (180 °C).

Remove from oven, sprinkle with the remaining cheese and grated nutmeg. Return to oven, uncovered, for 2 more minutes until cheese has turned golden and serve.

Tips

For a twist, try adding a half-cup of finely chopped, cooked spinach to the white sauce.

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Nutritional Info

Per serving
Energy: 217 Calories
Protein: 12 g
Carbohydrate: 17 g
Fat: 11 g
Fibre: 1 g
Sodium: 470 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 18 % / 197 mg
Vitamin B12: 24 %
Zinc: 21 %
Phosphorus: 19 %
Folate: 16 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

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