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Country Asparagus Cream Soup

Dairy Farmers of Canada
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  • Course Soups & Creams
  • Prep. Time 10 mins
  • Cooking Time 20 - 25 mins
  • Yields 4 servings

Ingredients

1/2 lb (225 g) asparagus, trimmed
1 1/2 cups (375 mL) water
3 cups (750 mL) chicken broth or
vegetable broth
1/2 cup (125 mL) finely chopped onion
1 celery stalk, sliced
1 tsp (5 mL) dried tarragon
1 cup (250 mL) Milk or
15 % or 18 % table cream
2 tbsp (30 mL) butter
2 tbsp (30 mL) all-purpose flour
Salt and pepper, to taste
2 boiled eggs, chopped

Did you know?

The fat in whipped cream is rich in conjugated linoleic acid (CLA), a substance that may decrease the risk of some types of cancers.

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Preparation

In large saucepan of boiling water, cook asparagus for 5 minutes or until tender-crisp. Drain asparagus and reserve cooking water. Cut spears and set aside for garnish.

In same saucepan, bring to boil reserved water, broth, onion and celery. Reduce heat and simmer for 5 minutes. Add asparagus stalks and tarragon and simmer for another 5 minutes. Remove from heat and cool. Purée mixture in food processor and return to saucepan. Stir in milk and heat through, stirring occasionally.

In heavy saucepan, melt butter and stir in flour. Cook while stirring constantly for 3 minutes. Whisk in 1 cup (250 mL) of asparagus soup, stirring until mixture thickens. Stir butter mixture into saucepan of asparagus soup and season to taste with salt and pepper. Garnish with asparagus spears and serve hot in soup bowls. Top with chopped boiled eggs.

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Nutritional Info

Per serving
Energy: 263 Calories
Protein: 11 g
Carbohydrate: 12 g
Fat: 19 g
Calcium: 10 % / 113 mg

Did you know that only 1 in 3 Canadians get enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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