Cottage chowder
- Course Main Dishes
- Prep. Time 20 mins
- Cooking Time 45 mins
- Yields 8 servings
Preparation
What You Need
Instructions
In a large saucepan, melt butter, then brown vegetables for 5 minutes.
Add ham cubes and cook 2 more minutes.
Pour broth, water, and diced tomatoes with their juice into saucepan.
Bring to a boil and add rice.
Cover and let simmer on low heat for 40 minutes.
Meanwhile, remove Cottage cheese from refrigerator to bring it to room temperature.
Add peas and corn, and cook for 5 minutes or until heated through.
Garnish with Cottage cheese and fennel leaves, and serve.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 218 CaloriesProtein: 19 g
Carbohydrate: 26 g
Fat: 5 g
Fibre: 3.5 g
Sodium: 813 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
9 %
/
96
mg
Thiamin:
36 %
Folate:
33 %
Vitamin B12:
31 %
Vitamin C:
28 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
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