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Corn, Bacon and Feta Salad

Dairy Farmers of Canada
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  • Course Salads
  • Prep. Time 15 mins
  • Cooking Time 10 - 15 mins
  • Yields 4 servings

Preparation

What You Need

4 slices of bacon, minced
1 cup (250 ml) onion, thinly sliced
2 cloves garlic, chopped
1/2 cup (125 ml) pecans, halved
5 cups (1.25 l) corn kernels, fresh or thawed
1 green pepper, diced
1 tbsp (15 ml) white or red wine vinegar
1 tsp (5 ml) Worcestershire sauce
1 cup (250 ml) Canadian Feta, crumbled or diced

Instructions

In a large skillet on high heat, cook bacon until crispy.

Reduce heat and add onions, garlic and pecans. Cook 5 more minutes.

Meanwhile, in a large bowl, mix remaining ingredients.

When serving, add bacon mixture, toss, and savour.

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Nutritional Info

Per serving

Energy: 405 Calories
Protein: 18 g
Carbohydrate: 45 g
Fat: 20 g
Fibre: 6 g
Sodium: 842 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 20 % / 220 mg
Vitamin C: 64 %
Vitamin B12: 41 %
Thiamin: 41 %
Folate: 40 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.


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  • Lisa

    March 13th, 2012

    Easy salad to make. Followed recipe exactly - great combo of ingredients. Everyone loved so I will definately make it again.

  • Patti

    March 12th, 2012

    Loved the salad - I added 2 cups of fresh corn kernals - 5 would have been too much.

  • Laura

    March 8th, 2012

    Slight modifications based on cheeses in the house, but absolutely delicious! I used old cheddar and blue cheese in place of the feta, and cooked sweet pepper with the onions and garlic (rather than raw green pepper).

  • Line

    February 22nd, 2012

    This is amazing as a side dish. I misread the recipe, and added the corn/feta/pepper mixture to the pan with the onions and bacon, and continue to heat it until all was hot, and served it as a side dish. It was very good. My son took 3 huge helpings.

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