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Coriander & Salsa Veggie Dip recipe
Cream Sauce Blue cheese dip
View more "Sauces, Dips & Spreads" recipes

Coriander & Salsa Veggie Dip

Dairy Farmers of Canada
Comments
  • Course Sauces, Dips & Spreads
  • Prep. Time 10 mins
  • Refrigeration Time 2 hrs
  • Yields 5 servings

Ingredients

1/2 cup (125 mL) plain yogourt
1/2 cup (125 mL) Canadian quark or
any other fresh cheese
1/4 cup (60 mL) salsa
2 tbsp (30 mL) fresh coriander, chopped fine
Salt, to taste

Preparation

Stir all ingredients together well and let the dips sit in the fridge for a couple of hours to let flavours blend.

Serve with your favorite veggies.

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Nutritional Info

Per serving
Energy: 63 Calories
Protein: 4 g
Carbohydrate: 3 g
Fat: 4 g
Fibre: 0.3 g
Sodium: 165 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 9 % / 100 mg
Vitamin B12: 11 %
Phosphorus: 7 %
Riboflavin: 7 %
Zinc: 6 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

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