View more "Sauces, Dips & Spreads" recipes

Coriander & Salsa Veggie Dip

Dairy Farmers of Canada
  • Email
  • Print
  • Course Sauces, Dips & Spreads
  • Prep. Time 10 mins
  • Yields 5 servings

Preparation

What You Need

1/2 cup (125 ml) plain yogourt
1/2 cup (125 ml) Canadian quark or
any other fresh cheese
1/4 cup (60 ml) salsa
2 tbsp (30 ml) fresh coriander, chopped fine
Salt, to taste

Instructions

Stir all ingredients together well and let the dips sit in the fridge for a bit to let flavours blend.

Serve with your favorite veggies.

View the comments for this recipe and share one of your own!

Nutritional Info

Per serving

Energy: 63 Calories
Protein: 4 g
Carbohydrate: 3 g
Fat: 4 g
Fibre: 0.30 g
Sodium: 165 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 9 % / 100 mg
Vitamin B12: 11 %
Phosphorus: 7 %
Riboflavin: 7 %
Zinc: 6 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Be the first to leave a comment.

Add a comment

* required field

  • eZHumanCAPTCHA
Stay Connected

Discover even more articles, contests, and delicious recipes for your whole family.


Loading...