Clubhouse Salad

Course Salads
Prep. Time 15 mins
Cooking Time 10 mins
Yields 4 to 6 servings

Preparation
Nutritional Info
Comments (0)

Preparation

What You Need

Sweet Mustard Dressing:

1 cup (250 ml) milk

1/2 cup (125 ml) mayonnaise

1/2 cup (125 ml) honey mustard

1 tbsp (15 ml) Dijon mustard

1 tbsp (15 ml) olive oil

1/2 tsp (2 ml) chopped chives , (optional)

Salad:

4 strips bacon

8 cups (2 l) salad greens

1/2 cup (125 ml) thinly sliced red onion

3/4 cup (180 ml) coarsely grated carrot

1 1/2 cups (375 ml) diced cooked chicken, turkey or

roast beef

2 tomatoes, quartered

Instructions

Sweet Mustard Dressing:
Whisk together the dressing ingredients and refrigerate until ready to use.

To make salad, cook bacon until crisp. Drain and cut into 1/2 inch (1 cm) pieces; set aside.

In a large bowl, toss salad greens with 1/4 cup (60 mL) of the dressing and transfer to a large platter or 4 to 6 individual plates.

Top salad greens with onion slices, grated carrot, diced chicken, cooked bacon and tomatoes. Drizzle with more dressing.

For the adventurous:
Use your favourite combination of salad greens from spinach to radicchio. Pour dressing over fresh cooked vegetables such as asparagus, broccoli or carrots. Mix 1/2 cup (125 mL) of the dressing with 1/2 cup (125 mL) sour cream for a crudités dip. Keeps in the refrigerator for days.

Tips

An easy supper salad packed with all the good things a clubhouse sandwich offers - topped with this sweet mustard dressing.

James Barber

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Nutritional Info

Per serving

Energy: 278 Calories
Protein: 15 g
Carbohydrate: 15 g
Fat: 19 g
Fibre: 2.2 g
Sodium: 422 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 7 % / 75 mg
Vitamin A: 47 %
Niacin: 30 %
Selenium: 24 %
Vitamin B6: 22 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

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