Classic Maritime Seafood Chowder
This velvety chowder with classic flavour is ready to customize with your family’s favourite fish or seafood. Simple, quick and so tasty!
- Course Soups & Creams
- Prep. Time 5 - 10 mins
- Cooking Time 20 - 25 mins
- Yields 4 to 6
Preparation
What You Need
1 tbsp (15 mL) butter
2 stalks celery, chopped
1 onion, chopped
1 bay leaf
1 tsp (5 mL) dried dill or thyme
Salt and pepper
2 large potatoes, peeled and diced
2 cups (500 mL) water or fish stock
1/3 cup (75 mL) all-purpose flour
3 cups (750 mL) Milk
2 cups (500 mL) chopped raw skinless fish fillets or cooked seafood (shrimp, lobster, scallops, crab, clams, oysters)
2 tbsp (30 mL) freshly squeezed lemon juice
Whole grain crackers, crumbled
Instructions
In a large pot, melt butter over medium heat; sauté celery, onion, bay leaf, dill, 1/2 tsp (2 mL) salt and 1/4 tsp (1 mL) pepper for about 5 min or until onions start to brown. Stir in potatoes; sauté for 2 min.
Increase heat to medium-high; stir in water and bring to a boil. Cover, reduce heat to medium and boil for about 5 min or until potatoes are almost tender.
Whisk flour into Milk and stir into pot; bring to a simmer, stirring often. Stir in fish or seafood; simmer, stirring often for 5 min or until fish is opaque and flakes easily with a fork or seafood is hot. Discard bay leaf. Stir in lemon juice and season to taste with salt and pepper. Ladle into bowls and top each serving with crumbled crackers.
View the latest tips or add one of your ownNutritional Info
Per serving
Energy: 266 Calories
Protein: 19 g
Carbohydrate: 38 g
Fat: 5 g
Fibre: 4,1 g
Sodium: 290 mg
Here are the key nutrients provided by a serving
Nutrient % DV*
Calcium: 20 % / 221 mg
Vitamin B12: 195 %
Vitamin C: 50 %
Folate: 36 %
Zinc: 34 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
Latest Tips
Our tips
Add up to 1-1/2 cups (375 mL) chopped carrots, sweet red pepper or corn kernels with onion for extra colour and nutrition.
Turn this into chicken chowder: replace dill with thyme and stir in 2 cups (500 mL) diced cooked chicken in place of fish.
For the Adventurous: Omit butter and add 3 slices bacon, chopped, and 1/2 tsp (2 mL) hot pepper flakes with onion.
Add 2 lbs (1 kg) scrubbed mussels or clams in the shell in place of the fish and cook until shells have opened. Discard any that do not open.
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