Cilantro & Salsa Veggie Dip
- Course Sauces, Dips & Spreads
- Yields 5
Preparation
What You Need
1/2 cup (125 mL) plain yogourt
1/2 cup (125 mL) quark or fresh cheese
1/4 cup (75 mL) salsa
2 tbsp (30 mL) (or to taste) fresh cilantro, chopped fine
Salt to taste
Instructions
Stir all ingredients together well and let the dips sit in the fridge for a bit to let flavours blend.
View the latest tips or add one of your ownNutritional Info
Per serving
Energy: 63 Calories
Protein: 4 g
Carbohydrate: 3 g
Fat: 4 g
Fibre: 0.3 g
Sodium: 165 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV) *
Calcium: 9% / 100 mg
Vitamin B12: 11%
Phosphorus: 7%
Riboflavin: 7%
Zinc: 6%
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
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