- Course Main Dishes
- Prep. Time 15 mins
- Cooking Time 20 mins
- Yields 4 to 6 servings
Preparation
What You Need
Ingredients:
Meat**:
Vegetables:
Sauce:
Instructions
In a large non-stick saucepan, cook meat, green pepper and onion. Drain off fat, if necessary.
Stir in chili seasoning mix, vegetables, sauce and water. Cover and simmer 20 minutes.
Add a handful of shredded Canadian Monterey Jack and stir until melted. Ladle chilli into bowls and top each serving with more shredded Canadian Monterey Jack and coriander.
Tips
* Or use 3 tbsp (45 mL) chili powder and 1-1/2 tsp (7 mL) ground cumin or more to taste.
** For a meatless variation increase vegetables to 6 cups (1.5 L).
Replace Canadian Monterey Jack with any of the following: shredded Canadian Cheddar, Mozzarella, Havarti, Gouda or Swiss
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 678 CaloriesProtein: 30 g
Carbohydrate: 44 g
Fat: 44 g
Calcium: 18 % / 203 mg
Fibre: 12.5 g
Sodium: 1653 mg
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SherBare 1
October 4th, 2010
Instead of meat use a combination of fresh mushrooms for a vegetarian option.
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dalton lambert
December 26th, 2009
lay chili on bed of cooked rice
