Dairy Farmers of Canada

Chicken, vegetable and Gouda couscous

Our dietitians' favourite

This is the Chicken, vegetable and Gouda couscous recipe.

  • Prep: 15 min
  • Cooking: 15 min
Yields 4 - 6 servings
chicken vegetable and gouda couscous

Ingredients

  • 3/4 cup (180 mL) sodium-reduced vegetable broth
  • 3/4 cup (180 mL) medium couscous
  • 1/3 cup (80 mL) pure unsweetened apple juice
  • 1 tbsp (15 mL) cider vinegar
  • 2 tbsp (30 mL) sunflower oil
  • Salt
  • Freshly ground pepper
  • 1 or 2 green onions chopped
  • 1 cup (250 mL) carrots grated
  • 1 cup (250 mL) zucchini grated
  • 1/2 yellow pepper diced
  • 1 apple diced
  • 1 1/2 cups (375 mL) Canadian Gouda diced
  • 1 cup (250 mL) cooked chicken
  • 2 tbsp (30 mL) fresh mint chopped
Placeholder alt

READY FOR REWARDS?

Sign up for our new More Goodness program for exclusive offers, recipes, contests and more.

SUBSCRIBE

Preparation

In a small saucepan, bring broth to a boil. Remove from heat, add couscous and cover. Let rest 5 minutes or until couscous has absorbed all the broth. Stir with fork to separate the grains, and let cool.

In a bowl, mix apple juice, vinegar and oil. Season.

Add remaining ingredients and couscous.

Stir, adjust seasoning and serve cold or warm.

Tips

Chicken may be replaced with leftover turkey.

Learn more about

Nutritional information

Per serving
Energy: 318 Calories
Protein: 19 g
Carbohydrate: 27 g
Fat: 15 g
Fibre: 2.9 g
Sodium: 404 mg

Top 5 Nutrients

(% DV*)
Calcium: 24 % / 262 mg
Phosphorus: 27 %
Vitamin B12: 31 %
Vitamin C: 41 %
Vitamin E: 24 %