Chicken stuffed with mango and Cheddar
- Course Main Dishes
- Prep. Time 18 mins
- Cooking Time 20 - 25 mins
- Yields 6
Preparation
What You Need
Canadian Aged Cheddar cheese is the perfect complement to the exotic flavours of East Indian cuisine. Plenty of mango chutney is a must!
1/2 cup + 2 tbsp (155 mL) mango chutney, divided
1/2 tsp (2 mL) curry powder or to taste
6 boneless skinless chicken breasts (about 6 oz/ 175 g each)
1-1/2 cups (375 mL) shredded Canadian Aged Cheddar cheesePinch all-purpose flour
3/4 cup (175 mL)finely chopped cashews
Instructions
Preheat oven to 375°F (190°C). Line a rimmed baking sheet with foil.
In small bowl, combine 1/2 cup (125 mL) chutney and curry powder. Cut chicken breasts in half horizontally almost, but not all the way through; open like a book. Spread chutney evenly over each breast. Top with Canadian Aged Cheddar cheese on one side of each breast, leaving a 1/2-inch (1-cm) border uncovered. Sprinkle a pinch of flour over bottom border. Fold over the uncovered side and press edges together to seal contents.
Brush breasts evenly with remaining 2 tbsp (30 mL) chutney (chopping any large bits of mango). Firmly press cashews on top. Bake for about 20 to 25 minutes or until chicken is no longer pink and the coating is golden brown.
Nutritional Info
Per serving
Energy: 433 Calories
Protein: 51 g
Carbohydrate: 14 g
Fat: 19 g
Fibre: 0.7 g
Sodium: 297 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient % DV*
Calcium: 21% / 236 mg
Niacin: 89%
Vitamin B6: 59%
Phosphorus: 53%
Vitamin B12: 45%
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
Latest Tips
Our tips
Canadian Cheddar cheese gets sharper with age. Various years of Aged Cheddar are available.
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