Chicken Stew with Grandma's Dumplings

Course Main Dishes
Prep. Time 15 mins
Cooking Time 45 mins
Yields 8 servings

Preparation
Nutritional Info
Comments (1)

Preparation

What You Need

2 tbsp (30 ml) vegetable oil

12 chicken thighs boned and trimmed

2 carrots, chopped

2 cups (500 ml) corn

2 onions, chopped

1 clove garlic, chopped

1 tsp (5 ml) pepper

1 tsp (5 ml) dried dill

1 tsp (5 ml) salt

1 1/2 cups (375 ml) water

Dumplings:

1 cup (250 ml) all-purpose flour

1/2 tsp (2 ml) salt

2 tsp (10 ml) baking powder

1 egg

1 cup (250 ml) milk

1/4 cup (60 ml) chopped fresh parsley

Instructions

Heat the oil in a saucepan over high heat. Sauté both sides of the chicken thighs (about 3 min each side). Add the vegetables and seasonings, toss and add the water. Bring to a boil, cover the saucepan and let simmer.

In the meantime, make the dumplings. Combine all of the ingredients to make a lumpy dough. Once the stew has cooked for 30 min, drop the dough into the stew one tablespoon at a time. Cover and let simmer for 10 min or until a toothpick inserted into the dumplings comes out clean.

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Nutritional Info

Per serving

Energy: 275 Calories
Protein: 22 g
Carbohydrate: 26 g
Fat: 10 g
Fibre: 2.2 g
Sodium: 597 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 9 % / 98 mg
Niacin: 44 %
Vitamin A: 40 %
Zinc: 25 %
Folate: 22 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

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gigi gingras
September 20th, 2011

in the picture it shows egg noodles with it, but doesnt include them in the recipe, I add an extra cup 1/2 water and a sm. bag of egg noodles with a knorr chicken boullion and it turns out to be like a thinner stew or more soup like which we love with the dumplings........."grandma's recipe" now, definitely.