Chicken Paprika
A traditional Hungarian dish modernized to satisfy the whole family, without losing the delicious combination of sweet paprika, chicken and sour cream. Serve over fresh angel hair pasta
- Course Main Dishes
- Prep. Time 10 mins
- Cooking Time 35 mins
- Yields 4 servings
Preparation
What You Need
Instructions
In large non-stick pan, heat oil over medium-high heat; cook onion, stirring, for 2 min. Add paprika; cook, stirring, for 2 min. Sprinkle chicken with salt and pepper and add to pan. Brown for 5 min on each side; adding more oil if necessary to prevent burning.
Reduce heat to medium. Whisk 3 tsp (15 mL) of the flour into milk; pour into pan and bring to a simmer, stirring. Reduce heat to medium-low; cover and simmer for 10 min. Stir in red pepper and tomatoes; cover and simmer for about 10 min longer or until chicken is no longer pink inside.
Cook pasta in boiling water according to package directions; drain.
Transfer chicken to serving plate. Reduce heat to low. Whisk remaining 1 tsp (5 mL) flour into sour cream; whisk into tomato mixture and cook, stirring, for 1 min. Season to taste with salt. Pour over chicken and sprinkle with parsley. Serve over pasta.
Tips
For the Adventurous: Add 1/2 cup (125 mL) dry white wine after chicken is browned in step 1.
Healthy Eating Tip: Pumping iron- Using fresh pasta to accompany your meal provides a good source of iron. Iron helps to transport oxygen around our body.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 631 CaloriesProtein: 48 g
Carbohydrate: 62 g
Fat: 21 g
Fibre: 4.6 g
Sodium: 764 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
14 %
/
149
mg
Niacin:
94 %
Folate:
69 %
Zinc:
58 %
Riboflavin:
53 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
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