Chicken Fajita Wraps
My family really enjoys these fun Mexican wraps. This recipe is a great way to include all four food groups in one tasty meal.
- Course Main Dishes
- Prep. Time 20 mins
- Cooking Time 10 mins
- Yields 6 servings
Preparation
What You Need
Toppings:
Instructions
Warm tortillas according to package directions.
In large nonstick skillet, heat oil over medium-high heat; stir-fry onion until softened. Add chicken, chili powder and oregano; stir-fry just until chicken is browned all over.
Whisk flour into milk until smooth; stir into skillet. Add peppers; simmer, stirring, until liquid is bubbling and thickened. Season with salt and pepper. Spoon filling along centre of each tortilla; add toppings. Fold up bottom of tortilla then fold sides to enclose filling.
Tips
For the Adventurous: For extra flavour, add 1 tsp (5 mL) ground cumin along with the chili powder and half a jalapeno pepper, minced, along with the sweet peppers.
Healthy Eating Tip: Get D” facts- Milk gives you the added benefit of Vitamin D, which helps the body absorb calcium. Milk is one of the few food sources of Vitamin D.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 550 CaloriesProtein: 27 g
Carbohydrate: 74 g
Fat: 16 g
Fibre: 5.6 g
Sodium: 644 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
11 %
/
118
mg
Folate:
73 %
Niacin:
61 %
Thiamin:
55 %
Vitamin C:
82 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
Be the first to leave a comment.
Add a comment
From the 2001 Milk Calendar
See all 2001 Milk Calendar RecipesSee all Milk Calendar Recipes
Find out How to get one
