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Chicken Breasts in Creamy Dijon Mustard Sauce

Dairy Farmers of Canada
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  • Course Main Dishes
  • Prep. Time 10 mins
  • Cooking Time 20 mins
  • Yields 6 servings

Preparation

What You Need

Butter
6 single boneless chicken breasts, skinned, flattened slightly
1/2 cup (125 ml) finely-chopped onion
1 tsp (5 ml) chicken bouillon mix
1/2 cup (125 ml) water
1 cup (250 ml) milk
1 tbsp (15 ml) flour
1/4 cup (60 ml) Dijon-style mustard
Salt
Pepper, to taste
Sliced toasted almonds

Instructions

Melt a small amount of butter in large frypan. Cook chicken on both sides until lightly browned; add more butter to pan as needed. Remove chicken from pan. Add onion; cook until tender. Return chicken to pan.

Combine bouillon mix and water. Pour over chicken. Bring to a boil. Reduce heat, cover and simmer 15 min or until cooked.

Remove chicken to heated platter; keep warm. Combine milk and flour until smooth; stir into pan juices. Cook and stir over medium heat until mixture comes to a boil and thickens. Stir in mustard. Add salt and pepper to taste.

To serve pour sauce over chicken. Garnish with almonds.


Tips

Microwave Method: In a 2 qt/ 2 L shallow glass baking dish, combine 1 tbsp (15 mL) butter and onion. Cover with vented plastic wrap. Cook on High (100 %) 3 to 4 min. Stir bouillon mix and 1/3 cup (80 mL) water into dish; arrange chicken breasts in liquid. Re-cover. Cook at Medium High (70 %) 12 min. Turn chicken over halfway through cooking time. Let stand, covered 5 min. Remove chicken to heated platter; keep warm. Combine milk and flour until smooth; stir into liquid in dish. Cook, uncovered, on High (100 %) 5 to 6 min or until mixture boils and thickens; stir twice. Blend in mustard; complete as above.

Tested in 700 watt oven.

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Nutritional Info

Per serving

Energy: 242 Calories
Protein: 33 g
Carbohydrate: 5 g
Fat: 9 g
Fibre: 0.4 g
Sodium: 442 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 7 % / 72 mg
Niacin: 83 %
Selenium: 54 %
Vitamin B6: 33 %
Phosphorus: 24 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.


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