Chicken Breasts in Creamy Dijon Mustard Sauce
- Course Main Dishes
- Prep. Time 10 mins
- Cooking Time 20 mins
- Yields 6 servings
Preparation
What You Need
Instructions
Melt a small amount of butter in large frypan. Cook chicken on both sides until lightly browned; add more butter to pan as needed. Remove chicken from pan. Add onion; cook until tender. Return chicken to pan.
Combine bouillon mix and water. Pour over chicken. Bring to a boil. Reduce heat, cover and simmer 15 min or until cooked.
Remove chicken to heated platter; keep warm. Combine milk and flour until smooth; stir into pan juices. Cook and stir over medium heat until mixture comes to a boil and thickens. Stir in mustard. Add salt and pepper to taste.
To serve pour sauce over chicken. Garnish with almonds.
Tips
Microwave Method: In a 2 qt/ 2 L shallow glass baking dish, combine 1 tbsp (15 mL) butter and onion. Cover with vented plastic wrap. Cook on High (100 %) 3 to 4 min. Stir bouillon mix and 1/3 cup (80 mL) water into dish; arrange chicken breasts in liquid. Re-cover. Cook at Medium High (70 %) 12 min. Turn chicken over halfway through cooking time. Let stand, covered 5 min. Remove chicken to heated platter; keep warm. Combine milk and flour until smooth; stir into liquid in dish. Cook, uncovered, on High (100 %) 5 to 6 min or until mixture boils and thickens; stir twice. Blend in mustard; complete as above.
Tested in 700 watt oven.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 242 CaloriesProtein: 33 g
Carbohydrate: 5 g
Fat: 9 g
Fibre: 0.4 g
Sodium: 442 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
7 %
/
72
mg
Niacin:
83 %
Selenium:
54 %
Vitamin B6:
33 %
Phosphorus:
24 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
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