Chicken and Pasta Fiesta Dinner
- Course Main Dishes
- Prep. Time 15 mins
- Cooking Time 30 mins
- Yields 4 servings
Preparation
What You Need
Instructions
In large pot, melt half of butter over medium-high heat; brown chicken on all sides, in 2 batches, adding more butter as necessary. Transfer to bowl.
Add remaining butter to pot; reduce heat to medium. Cook garlic, onion, chili powder, cumin, salt and pepper, stirring, for 3 min or until softened, adding a little chicken stock to prevent burning if necessary. Stir in remaining chicken stock, scraping up bits stuck to pot. Whisk flour into milk; gradually stir into pot. Stir in pasta and chicken with accumulated juices; bring to simmer over medium-high heat, stirring often.
Cover, reduce heat to low; simmer for 10 min, stirring often, or until pasta is almost tender and chicken is no longer pink inside. Stir in green pepper and corn; cook, uncovered, for about 5 min, stirring often or until pasta is tender and sauce is thickened.
Remove from heat; stir in 1 cup (250 mL) of the cheese. Season to taste with salt. Serve sprinkled with remaining cheese and lime wedges to squeeze over top.
Tips
Cooking Tip:
Stove-top burners vary in heat so make sure when simmering the pasta in step 2, the liquid has small bubbles breaking the surface. Increase the heat as necessary or switch to a lower powered burner to ensure pasta cooks properly.
Nutritional Info
Per serving
Energy: 808 CaloriesProtein: 52 g
Carbohydrate: 80 g
Fat: 31 g
Fibre: 5.7 g
Sodium: 1311 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
60 %
/
663
mg
Niacin:
94 %
Folate:
86 %
Zinc:
67 %
Riboflavin:
65 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
Be the first to leave a comment.
Add a comment
From the 2005 Milk Calendar
See all 2005 Milk Calendar RecipesSee all Milk Calendar Recipes
Find out How to get one












