Cheese Bake
If you are pinching pennies with Christmas shopping in mind then this budget-stretching savoury cheese and rice dish will be welcome. Served with a crisp salad, it's a quick and easy meal-in-a-dish.
- Course Main Dishes
- Prep. Time 15 mins
- Cooking Time 1 hr
- Yields 6 servings
Preparation
What You Need
Instructions
Combine rice, carrots, 1 1/2 cups (375 mL) cheese, milk, beaten eggs, onion, seasonings and mushrooms.
Pour into a greased 9-inch (23 cm) square baking dish. Top with tomato slices and sprinkle with remaining cheese.
Bake at 350 °F (180 °C) for 1 hour.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 283 CaloriesProtein: 15 g
Carbohydrate: 23 g
Fat: 15 g
Fibre: 2.2 g
Sodium: 849 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
30 %
/
333
mg
Vitamin A:
61 %
Selenium:
32 %
Vitamin B12:
31 %
Folate:
28 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
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From the 1979 Milk Calendar
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