Cheddar Tomato and Bacon Oven Omelet

Course Main Dishes
Prep. Time 15 mins
Cooking Time 25 mins
Yields 4 servings

Preparation
Nutritional Info
Comments (0)

Preparation

What You Need

8 slices side bacon, chopped

1/4 cup (60 ml) sliced green onions

3/4 cup (180 ml) tomatoes, diced, seeded

1 tbsp (15 ml) flour

1/2 tsp (2 ml) salt

6 eggs

1 cup (250 ml) milk

1 1/4 cups (310 ml) shredded Canadian Cheddar cheese, divided

1 tbsp (15 ml) grated Canadian Parmesan cheese

Instructions

Preheat oven to 350 °F (180 °C).

In large non-stick frypan, cook bacon until crisp. Drain, reserving 1 tbsp (15 mL) drippings; set bacon aside. Sauté onions in reserved drippings until tender; add tomatoes to pan.

Sprinkle flour and salt over vegetables; toss lightly to coat.

In large bowl, lightly beat eggs. Stir in milk. Add vegetable mixture, reserved bacon and 1 cup (250 mL) of the Canadian Cheddar cheese. Pour into greased 2 qt (2 L) shallow rectangular baking dish. Sprinkle with Canadian Parmesan cheese.

Bake 25 minutes; remove from oven. Sprinkle remaining 1/4 cup (50 mL) Canadian Cheddar cheese over omelet. Let stand 5 minutes and serve.

Swiss Ham Oven Omelet:
Substitute 1/4 lb (125 g) cooked ham, cut into thin strips for bacon and 1 tbsp (15 mL) butter for bacon drippings. Use shredded Canadian Swiss or Gouda instead of Cheddar cheese.

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Nutritional Info

Per serving

Energy: 381 Calories
Protein: 27 g
Carbohydrate: 5 g
Fat: 27 g
Fibre: 0.5 g
Sodium: 878 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 35 % / 389 mg
Selenium: 79 %
Vitamin B12: 70 %
Phosphorus: 40 %
Vitamin D: 38 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

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