Cauliflower Cheese Pie in Toasted Crumb Crust
- Course Main Dishes
- Prep. Time 20 mins
- Cooking Time 35 - 40 mins
- Yields 6 servings
Preparation
What You Need
Instructions
Melt butter in large fry pan. Add crumbs. Cook and stir over medium heat until toasted a light golden brown colour. Pack three-quarters of the crumbs evenly over bottom and side of buttered 9-inch (23 cm) pie plate.
Cook cauliflower and onion in lightly salted water until tender. Drain and coarsely mash to make 2 cups (500 mL).
Smoothly combine eggs, flour and salt; gradually stir in milk. Add mashed cauliflower and cheese to milk mixture. Pour into prepared crust. Sprinkle remaining crumbs over top.
Bake in preheated 350 °F (180 °C) oven 35 to 40 min or until set and lightly browned.
Tips
*Or substitute 2 cups (500 mL) chopped broccoli for cauliflower.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 425 CaloriesProtein: 18 g
Carbohydrate: 29 g
Fat: 27 g
Fibre: 2.2 g
Sodium: 711 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
34 %
/
378
mg
Vitamin C:
53 %
Selenium:
46 %
Folate:
41 %
Riboflavin:
31 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
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