Caribbean Chicken
The unusual combination of fruit and chicken makes a light main course that's rich in taste.
- Course Main Dishes
- Prep. Time 15 mins
- Cooking Time 50 - 55 mins
- Yields 4 to 6 servings
3/4 milk product serving(s) per person
Preparation
What You Need
Instructions
In a large casserole, sauté chicken in 2 tbsp (30 mL) butter. Cover chicken pieces in milk; add onion slices.
Cover and bake in a 350 °F (180 °C) oven for 45 min or until chicken is tender; remove chicken and keep warm; reserve milk.
Melt butter in a large saucepan; blend in flour and cook for 2 min. Gradually add milk and whisk until smooth. Cook over low heat, stirring constantly until thickened about 5 minutes.
Add fruit, seasonings, rum and chicken; heat an additional 10 min and serve.
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Nutritional Info
Per serving
Energy: 318 CaloriesProtein: 28 g
Carbohydrate: 16 g
Fat: 14 g
Fibre: 1.1 g
Sodium: 519 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
14 %
/
152
mg
Vitamin B12:
45 %
Selenium:
45 %
Niacin:
42 %
Vitamin B6:
32 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
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From the 1983 Milk Calendar
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