Enter the MILK CALENDAR CONTEST. You could win a $750 GROCERY VOUCHER
If you have viewed an employment offer claiming to be from Dairy Goodness, please read this.

Caramelized Sweet Potato and Onion Omelette with Melted Cheddar recipe
Cheesy Green Onion Pancake Veal polpette with Provolone and Ricotta
View more "Main Dishes" recipes

Caramelized Sweet Potato and Onion Omelette with Melted Cheddar

Dairy Farmers of Canada
Comments
  • Course Main Dishes
  • Prep. Time 5 mins
  • Cooking Time 15 mins
  • Yields 4 omelettes

Ingredients

2 tbsp (30 mL) butter
3/4 cup (180 mL) sweet potatoes, diced and blanched
3/4 cup (180 mL) onion, thinly sliced
1 1/2 tbsp (22 mL) maple syrup or
honey
1 cup (250 mL) Medium Canadian Cheddar, shredded
8 eggs
1/3 cup (80 mL) 15 % cream
2 tsp (10 mL) fresh tarragon, chopped or
1/2 tsp (2 mL) dried tarragon
Salt and ground pepper, to taste

Preparation

In a large non-stick frying pan, melt 1 tbsp (15 mL) of butter over medium heat and sweat the sweet potatoes and onions for 4 to 5 minutes. Add the syrup and cook for a few more minutes, until the syrup is thicker and sticks to the vegetables. Remove from the pan and set aside.

In a bowl, beat the eggs with the cream and tarragon and season to taste.

Melt 1 tbsp (15 mL) of butter in the pan, pour in half of the egg mixture and cook over low heat without stirring. Once the omelette is nearly done, garnish with one half of the caramelized vegetables and one half of the cheese. Fold in two and finish cooking as desired. Repeat this step (3) for the second omelette. Cut both omelettes in two and serve immediately with a green salad or fresh fruit.

Tips

Try this recipe with another Canadian cheese: Cheddar, Gouda, Mozzarella, etc.

15 people love this recipe.

Rank as top rated See all 50 top rated

Comments

blog comments powered by Disqus

Nutritional Info

Per serving
Energy: 392 Calories
Protein: 21 g
Fat: 28 g
Carbohydrate: 15 g
Sodium: 847 mg
Fibre: 1 g
Calcium: 302 mg

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

100 Good Reasons

100 Good Reasons

100% Canadian milk produces award winning cheese. Meet some of the winners from the 2011 Canadian Cheese Grand Prix.

see all the reasons
Stay Connected

Discover even more articles, contests, and delicious recipes for your whole family.


Loading...