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Bright Colours Cool Soup
- Course Soups & Creams
- Yields 4 to 6
Preparation
What You Need
2 cups (500 mL) well-cooked vegetables, packed
2 cups (500 mL) milk
½ cup (125 mL) plain yogourt
Seasoning of choice
Instructions
Blend all ingredients together until smooth using hand blender, blender or food processor. Add salt and pepper to taste.
View the latest tips or add one of your ownNutritional Info
Per serving
Energy: 65 Calories
Protein: 5 g
Carbohydrate: 9 g
Fat: 2 g
Fibre: 1.7 g
Sodium: 67 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV) *
Calcium: 13% / 142 mg
Vitamin C: 56%
Folate: 28%
Vitamin B12: 22%
Vitamin D: 21%
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
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