Bright Colours Cool Soup
- Course Soups & Creams
- Yields 4 to 6
Preparation
What You Need
Instructions
Blend all ingredients together until smooth using hand blender, blender or food processor. Add salt and pepper to taste.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 65 CaloriesProtein: 5 g
Carbohydrate: 9 g
Fat: 2 g
Fibre: 1.7 g
Sodium: 67 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
13 %
/
142 mg
Vitamin C:
56 %
Folate:
28 %
Vitamin B12:
22 %
Vitamin D:
21 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
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