Braised Meatballs In Mushroom Sauce
Simmered gently in a creamy mushroom sauce these meatballs are tender and juicy.
- Course Main Dishes
- Prep. Time 20 mins
- Cooking Time 15 mins
- Yields 16 to 20 meatballs
Preparation
What You Need
Sauce:
Instructions
Combine meat with breadcrumbs, milk, salt, pepper, basil, oregano and garlic. Mix together well. Shape mixture into 1 1/2 inch (4 cm) meatballs. (You should have 16 to 20 meatballs.)
Arrange meatballs on a lightly oiled cookie sheet and brown under the broiler- about 3 minutes. Turn and brown for another 2-3 minutes. Drain.
Meanwhile, melt butter in a saucepan or Dutch oven. Cook onions until tender and browned and add mushrooms. Cook a few minutes. Sprinkle with flour and brown slightly. Stir in milk, bring to a boil. Add Worcestershire, soy sauce, mustard, salt and pepper. Reduce heat. Add browned meatballs. Simmer gentle 15 minutes.
Taste and adjust seasoning if necessary. Sprinkle with parsley. Serve over pasta or in a rice ring flavoured with chopped red and yellow peppers and parsley. Serve 4 to 5 meatballs per person.
Tips
Microwave Method: Prepare meatballs following the conventional recipe. Arrange on a microwave roasting rack and cook until no longer pink in the centre on High (100 % power) for 6 to 8 minutes. Be sure to rotate meatballs every 2 minutes. In a 3 qt/ 3 L glass casserole dish, cook onions and mushrooms in butter or oil on High for 5 to 8 minutes. Stir in flour and cook on High for 1 to 2 minutes. Add milk, bring to a boil on High for 6 to 8 min, stirring every 2 minutes. Add meatballs and all seasonings except parsley. Cook on High for 2 to 4 minutes. Serve over rice or noodles and sprinkle with parsley.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 296 CaloriesProtein: 21 g
Carbohydrate: 21 g
Fat: 14 g
Fibre: 1.5 g
Sodium: 634 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
17 %
/
183
mg
Vitamin B12:
65 %
Zinc:
50 %
Vitamin D:
46 %
Selenium:
44 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
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