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Blue spring salad

Dairy Farmers of Canada
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  • Course Salads
  • Prep. Time 20 mins
  • Cooking Time 10 mins
  • Yields 4 to 6 servings

Preparation

What You Need

1/2 baguette, sliced
2 tbsp (30 ml) butter, melted
2 cloves garlic, chopped
2 tbsp (30 ml) fresh parsley, chopped
2 bunches of asparagus, trimmed
2 tbsp (30 ml) honey
2 tbsp (30 ml) Dijon mustard
1/4 cup (60 ml) 15% cream or
18% cream
Freshly ground pepper
2 cups (500 ml) radishes, thinly sliced
2/3 cup (160 ml) Canadian Blue, crumbled

Instructions

Preheat oven to 425oF (220oC).

Lay baguette slices on a baking sheet covered with parchment paper.

Mix butter with garlic and parsley and brush onto baguette slices.

Cook in oven for about 5 minutes or until bread is golden and crispy.

Cook asparagus 2 minutes in a saucepan filled with salted boiling water. Rinse under cold water to stop cooking and drain.

In a bowl, mix honey, mustard and cream. Pepper generously and add radishes.

Place a few baguette slices on a plate, cover with asparagus, add radish mixture and top with Blue. Serve at once, before croutons get soggy.

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Nutritional Info

Per serving

Energy: 247 Calories
Protein: 11 g
Carbohydrate: 31 g
Fat: 10 g
Fibre: 4.7 g
Sodium: 437 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 14 % / 156 mg
Folate: 63 %
Iron: 33 %
Selenium: 32 %
Thiamin: 29 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.


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  • steven

    3 weeks ago

    good food with cheese

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