Blue Cheese Dip & Low-Cal Zesty Dip
Dips with a difference. They're ready as appetizers or snacks in just minutes.
- Course Sauces, Dips & Spreads
- Prep. Time 5 mins
- Yields 2.5 cups / 625 mL
Preparation
What You Need
Blue Cheese Dip:
Low-Cal Zesty Dip:
Instructions
For each of the above dips, blend all ingredients in a blender or food processor until smooth. Chill until ready to serve.
Note: If a thinner dip is desired, add additional milk.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 68 CaloriesProtein: 3 g
Carbohydrate: 1 g
Fat: 6 g
Fibre: 0.4 g
Sodium: 94 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
5 %
/
50
mg
Vitamin B12:
6 %
Phosphorus:
5 %
Magnesium:
4 %
Zinc:
4 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
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