Berry Puff Pancakes
An unusual brunch dish filled with down-to-earth nutrition and energy.
- Course Desserts & Sweets
- Prep. Time 5 mins
- Cooking Time 15 mins
- Yields 2 to 4 servings
Preparation
What You Need
Instructions
Combine egg yolks, milk, 1 tbsp (15 mL) butter, flour, salt and honey.
Beat egg whites until stiff but not dry; fold into milk mixture.
Heat 1 tbsp (15 mL) butter in a 9 or 10-in (23-25 cm) fry pan. Pour half of the mixture into pan; cook over low heat 3 to 5 min or until bubbles appear on the surface.
Spoon 1 cup (250 mL) berries over top. Cover handle of fry pan with foil; place under hot broiler until pancake is puffed and golden brown, about 2 to 3 min.
Remove from pan and keep warm; repeat with remaining mixture. Sprinkle pancakes with icing sugar and serve in wedges. Accompany with maple syrup, fresh cream, bacon or sausages.
Tips
Note: Raspberries, blueberries or any other kind of berry or pitted cherries may be used.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 347 CaloriesProtein: 12 g
Carbohydrate: 42 g
Fat: 15 g
Fibre: 4.9 g
Sodium: 216 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
11 %
/
126
mg
Selenium:
58 %
Vitamin B12:
48 %
Folate:
44 %
Riboflavin:
33 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
Be the first to leave a comment.
Add a comment
From the 1983 Milk Calendar
See all 1983 Milk Calendar RecipesSee all Milk Calendar Recipes
Find out How to get one
